Reverse Crunch Machine
Table of Contents:
Exercise Information
- Alternative Names: Reverse ab crunch machine
- Type: Strength
- Experience Level: Beginner, intermediate
- Equipment: Ab machine
- Muscles Targeted: Abs, back, hips
- Mechanics: Compound
- Average Number of Sets: 3-5 with 10-20 reps each
- Variations: None
- Alternative: None
The reverse crunch machine is performed on an ab machine for strengthening and toning core muscles. It would be beneficial for you in improving your balance, posture, and endurance while protecting your back throughout the movement.
Reverse Crunch Machine Exercise Information
- Alternative Names: Reverse ab crunch machine
- Type: Strength
- Experience Level: Beginner, intermediate
- Equipment: Ab machine
- Muscles Targeted: Abs, back, hips
- Mechanics: Compound
- Average Number of Sets: 3-5 with 10-20 reps each
- Variations: None
- Alternative: None
How to do Reverse Crunch Machine
Set up for the exercise by adjusting the ab machine so that you can sit with your back rested against the pad behind, arms at your sides, knees bent, and feet positioned under the pads below. Maintaining the same knee position, tighten your hips and core to move your legs up as far as you can.
Reverse Crunch Machine
Reverse Ab Crunch Machine Tips
- Make sure to maintain your balance on the ab machine throughout the movement.
- Do not use extra weights for avoiding back injury.