Incline Bicep Curl

Exercise Information

  • Alternative Names: Incline bench bicep curl, inner bicep curl, incline inner biceps curl
  • Type: Strength
  • Experience Level: Beginner
  • Equipment: Dumbbells
  • Muscles Targeted: Biceps, forearms
  • Mechanics: Isolation
  • Average Number of Sets: 3-5 with 5-10 reps each
  • Variations: None
  • Alternative: Incline dumbbell curl

The inline bicep curl improves the range of motion, helping you achieve a deeper stretch or tighter contraction than the basic version. It is commonly performed by bodybuilders or lifters who want to improve their aesthetics.

Incline Bicep Curl Exercise Information

  • Alternative Names: Incline bench bicep curl, inner bicep curl, incline inner biceps curl
  • Type: Strength
  • Experience Level: Beginner
  • Equipment: Dumbbells
  • Muscles Targeted: Biceps, forearms
  • Mechanics: Isolation
  • Average Number of Sets: 3-5 with 5-10 reps each
  • Variations: None
  • Alternative: Incline dumbbell curl

How to do Incline Bicep Curl

Adjust the angle of an incline bench and set it to 30-45 degrees. Lie back against it, while holding a pair of dumbbells (weighing about 25-40 lbs).

Incline Bicep Curl

Incline Inner Bicep Curl Tips

  • Do not allow your elbows to move behind the body. Also, prevent the shoulders from shifting forward in the socket while lowering the weight.
  • Keep your biceps under tension by maintaining a little bend in your elbows.

Alternative Exercise

Incline Dumbbell Curl

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected

Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

Loading