Sumo Deadlift on Smith Machine
Table of Contents:
Exercise Information
- Alternative Names: Sumo deadlift Smith machine
- Type: Strength
- Experience Level: Intermediate
- Equipment: Smith Machine
- Muscles Targeted: Hamstrings, glutes, lats, quads, middle and lower back
- Mechanics: Compound
- Average Number of Sets: 4-5 with 10-15 reps each
- Variations: None
- Alternative: None
Instead of using free weights (as you would do in other variations), the sumo deadlift on Smith machine involves doing the exercise on a weight machine with a fixed barbell. It is an ideal exercise for those who want to add muscle mass by explicitly targeting the hamstrings and glutes. Since you do not have to stabilize the barbell throughout the movement, doing sumo deadlifts on a Smith machine is easier for those who find it difficult to control free weights.
Sumo Deadlift on Smith Machine Exercise Information
- Alternative Names: Sumo deadlift Smith machine
- Type: Strength
- Experience Level: Intermediate
- Equipment: Smith Machine
- Muscles Targeted: Hamstrings, glutes, lats, quads, middle and lower back
- Mechanics: Compound
- Average Number of Sets: 4-5 with 10-15 reps each
- Variations: None
- Alternative: None
How to do Sumo Deadlift on Smith Machine
Set up for this sumo deadlift version by loading the appropriate amount of weight, ideally between 250 and 400 lbs, onto the machine and then setting the barbell to the lowest level.
Sumo Deadlift on Smith Machine
Tips
- You may use lifting straps to raise heavier weights.
- Do not start the exercise by keeping your hips too high because it might strain your lower back.