About

Hi, and welcome to 101Exercise.com. My name is Jonathan Rivera, the owner of this website. I am a certified personal trainer and a fitness freak who believes that proper physical and mental health is the only thing we need for a better future.

I have not been aware of the power of exercising all my life. But once I saw the wonders a weekly physical therapy session worked on my father after he sustained some pretty serious injuries in a motorcycle accident (at the age of 48), it inspired me. After high school, I finally went on to take this passion seriously and took up personal training and exercise science for college studies. I realized most people still don’t understand the importance of fitness in their lives. So, after finishing my education in personal training (in 2015), I decided to try and reach out to as many people as I could, and that’s when I decided to make this website.