Side Plank Leg Lift
Table of Contents:
Exercise Information
- Alternative Names: Side plank lifts, side plank leg raise, side plank hip abduction
- Type: Strength
- Experience Level: Intermediate
- Equipment: None
- Muscles Targeted: Abs, glutes, hips, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4 with 12-15 reps per set on each side
- Variations:
- Alternative:
The side plank leg lift or side plank lift is a slightly more difficult variation than the traditional version, as it demands a higher level of coordination, stability, and balance. It helps in strengthening your core with more emphasis on your obliques.
Side Plank Leg Lift Exercise Information
- Alternative Names: Side plank lifts, side plank leg raise, side plank hip abduction
- Type: Strength
- Experience Level: Intermediate
- Equipment: None
- Muscles Targeted: Abs, glutes, hips, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4 with 12-15 reps per set on each side
- Variations:
- Alternative:
How to do Side Plank Leg Lift
Lying on one side and positioning yourself on the bottom elbow and foot, push your hips up to form a straight line from the feet to your shoulders. Lift your top leg without bending at your knee. After holding this pose for a few seconds, return to your original plank position and switch sides.
Side Plank Leg Lift
Side Plank Leg Raise Tips
- Make sure that you keep your torso stable while raising your foot.
- Your top leg should be at a higher position than the top hip.