Incline Bicep Curl
Table of Contents:
Exercise Information
- Alternative Names: Incline bench bicep curl, inner bicep curl, incline inner biceps curl
- Type: Strength
- Experience Level: Beginner
- Equipment: Dumbbells
- Muscles Targeted: Biceps, forearms
- Mechanics: Isolation
- Average Number of Sets: 3-5 with 5-10 reps each
- Variations: None
- Alternative: Incline dumbbell curl
The inline bicep curl improves the range of motion, helping you achieve a deeper stretch or tighter contraction than the basic version. It is commonly performed by bodybuilders or lifters who want to improve their aesthetics.
Incline Bicep Curl Exercise Information
- Alternative Names: Incline bench bicep curl, inner bicep curl, incline inner biceps curl
- Type: Strength
- Experience Level: Beginner
- Equipment: Dumbbells
- Muscles Targeted: Biceps, forearms
- Mechanics: Isolation
- Average Number of Sets: 3-5 with 5-10 reps each
- Variations: None
- Alternative: Incline dumbbell curl
How to do Incline Bicep Curl
Adjust the angle of an incline bench and set it to 30-45 degrees. Lie back against it, while holding a pair of dumbbells (weighing about 25-40 lbs).
Incline Inner Bicep Curl Tips
- Do not allow your elbows to move behind the body. Also, prevent the shoulders from shifting forward in the socket while lowering the weight.
- Keep your biceps under tension by maintaining a little bend in your elbows.
Alternative Exercise
Incline Dumbbell Curl