Goblet Squat with Band

 

Exercise Information

  • Alternative Names: Goblet squat with resistance band
  • Type: Strength
  • Experience Level: Beginner
  • Equipment: Resistance band
  • Muscles Targeted: Quads, glutes, hamstrings, calves
  • Mechanics: Compound
  • Average Number of Sets: 3-5 with 10-15 reps each
  • Variations:
  • Alternative:

The goblet squat with a band, performed by wrapping a resistance band around the shins, is an ideal workout for those who lack the knee stability and the strength in their gluteal muscles to stop their legs from collapsing in.

Goblet Squat with Band Exercise Information

  • Alternative Names: Goblet squat with resistance band
  • Type: Strength
  • Experience Level: Beginner
  • Equipment: Resistance band
  • Muscles Targeted: Quads, glutes, hamstrings, calves
  • Mechanics: Compound
  • Average Number of Sets: 3-5 with 10-15 reps each
  • Variations:
  • Alternative:

How to do Goblet Squat with Band

You will have to move your legs apart until the resistance band is taut and then lower your body into the squat position. Since you will work against the resistive force of the band, your outer thighs and hips will be strengthened.

Goblet Squat with Band

Tips

  • Do not let your knees cave inward while lowering the weight. Force your knees out throughout the exercise.
  • Use a band that is not too strong so that you can get into the normal squat stance. Also, it should not be too light as a rubber band.

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