Goblet Reverse Lunge
Table of Contents:
Exercise Information
- Alternative Names: Reverse lunges with dumbbell/kettlebell goblet hold, kettlebell reverse lunge
- Type: Strength
- Experience Level: Intermediate
- Equipment: Dumbbell or kettlebell
- Muscles Targeted: Glutes, quads, hamstrings, hip flexors, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4, with 6-10 reps each
- Variations:
- Alternative: Goblet forward lunge
The goblet reverse lunge involves the same reverse lunge movement, but you do it grabbing a free weight such as the dumbbell or kettlebell with a goblet hold. It is suitable for those gym trainees who have mastered the traditional reverse lunge.
Goblet Reverse Lunge Exercise Information
- Alternative Names: Reverse lunges with dumbbell/kettlebell goblet hold, kettlebell reverse lunge
- Type: Strength
- Experience Level: Intermediate
- Equipment: Dumbbell or kettlebell
- Muscles Targeted: Glutes, quads, hamstrings, hip flexors, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4, with 6-10 reps each
- Variations:
- Alternative: Goblet forward lunge
How to do Goblet Reverse Lunge
Goblet Reverse Lunge
Start by cleaning a 15-30 lb dumbbell or kettlebell up to your chest and keep it below the chin with a goblet hold. Stepping backward with one leg, descend into the lunge position. Go back to the initial position by pressing through the heel of the other foot.
Tips
- You may do the exercise on a soft surface such as a rubber exercise mat to avoid stress on your knee joints.
- Keep the elbows straight and brace your core muscles to maintain stability.
Alternative Exercise
Goblet Forward Lunge