Incline Reverse Crunch
Table of Contents:
Exercise Information
- Alternative Names: Reverse crunch on an incline bench, incline bench reverse crunch
- Type: Strength
- Experience Level: Beginner, intermediate
- Equipment: Incline bench
- Muscles Targeted: Abs, hips, back, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4 with 10-15 reps each
- Variations: None
- Alternative: None
The incline reverse crunch is similar to the traditional reverse crunch except that it is performed on an incline bench or slant board. Since it requires you to work against gravity, it puts more tension on the abs and is more difficult than the standard version. It is commonly performed by athletes and sports professionals.
Incline Reverse Crunch Exercise Information
- Alternative Names: Reverse crunch on an incline bench, incline bench reverse crunch
- Type: Strength
- Experience Level: Beginner, intermediate
- Equipment: Incline bench
- Muscles Targeted: Abs, hips, back, obliques
- Mechanics: Compound
- Average Number of Sets: 3-4 with 10-15 reps each
- Variations: None
- Alternative: None
How to do Incline Reverse Crunch
Start the exercise by lying with your face up and back on the incline bench, grabbing the sides of the bench for support. Bend your knees so to keep your hips at 90-degrees with the thighs. Brace your abs and lift your legs toward your chest so that your lower back is raised off the bench.
Incline Reverse Crunch
Reverse Crunch on an Incline Bench Tips
- You may add more resistance by increasing the incline of the bench.
- Lower your legs gradually and with control.