Reverse Grip Barbell Row
Table of Contents:
Exercise Information
- Alternative Names: Underhand barbell row, reverse barbell row, supinated barbell row, Yates row, reverse-grip bent over row
- Type: Strength
- Experience Level: Intermediate
- Equipment: Barbell
- Muscles Targeted: Middle back, biceps, shoulders
- Mechanics: Compound
- Average Number of Sets: 3-4 with 8-12 reps each
- Variations: None
- Alternative: Bent over two-dumbbell row
The reverse grip barbell row is the underhand version of the basic barbell row performed by changing your grip so that the palms are facing up. Unlike overhand barbell row, the underhand variety targets your lower lats and increases your back width. Bodybuilders usually perform the reverse-grip version for overall back development.
Reverse Grip Barbell Row Exercise Information
- Alternative Names: Underhand barbell row, reverse barbell row, supinated barbell row, Yates row, reverse-grip bent over row
- Type: Strength
- Experience Level: Intermediate
- Equipment: Barbell
- Muscles Targeted: Middle back, biceps, shoulders
- Mechanics: Compound
- Average Number of Sets: 3-4 with 8-12 reps each
- Variations: None
- Alternative: Bent over two-dumbbell row
How to do a Reverse Grip Barbell Row
The weights can range from 50-100 lbs for this exercise. When bending your upper body, lower the torso until your back is nearly parallel to the ground. While lifting, hold the weights at their top position for a couple of seconds before lowering them.
Underhand Barbell Row Tips
- People with back issues should avoid this exercise and try the low pulley row instead.
- If you find it hard to lift the weights, start with lesser weights.
Alternative Exercise
Bent-Over Two-Dumbbell Row