Deep Lunges
Table of Contents:
Exercise Information
- Alternative Names: Deep lunge stretch
- Type: Strength
- Experience Level: Beginner
- Equipment: Body only
- Muscles Targeted: Glutes, quads, hamstrings, calves
- Mechanics: Compound
- Average Number of Sets: 3-5 with 8-10 reps each
- Variations:
- Alternative:
The deep lunges are similar to the traditional lunges except that you perform it by taking a large step forward and bringing the back knee as low as possible. It is a simple variation that can be performed at home to improve your balance and hip flexibility while strengthening your legs.
Deep Lunges Exercise Information
- Alternative Names: Deep lunge stretch
- Type: Strength
- Experience Level: Beginner
- Equipment: Body only
- Muscles Targeted: Glutes, quads, hamstrings, calves
- Mechanics: Compound
- Average Number of Sets: 3-5 with 8-10 reps each
- Variations:
- Alternative:
How to do Deep Lunges
Take a big stride forward with one leg while extending your rear leg back. Bend at your knees to move into the deeper lunge position. Pause for about 2-3 seconds before standing up and switching legs.
Tips
- If you find it challenging, then practice doing 90-degree squats first.
- Avoid leaning backward or forward while making sure to keep your neck neutral by concentrating on a point at your eye level.
- Flex your abs and leg muscles hard for maintaining control when descending.